![]() Research shows that lavender aromatherapy can reduce anxiety and depression in women who have postpartum depression.While you’re booking your next trip to this heavenly place, consider the benefits of lavender: In fact, it’s so popular, as a scent and as a remedy for relaxation, that there’s an entire region in France dedicated to growing fields upon fields of lavender. It’s a fantastic natural remedy that began to be used for therapeutic purposes all the way back in the 14th century in Europe. You can use lavender for sleep, relaxation, meditation, and anxiety. When we call this a super-herb, there’s a reason. Yes, lavender can do everything it promises - and more. The soothing, floral-scented darling of the essential oil world. Meanwhile, the antioxidants linarin and hesperadin produce sedative and sleep-enhancing effects in our brain.Īnd, together, these components help to decrease too much activity in the amygdala, which then keeps our serotonin levels steady, regulates our mood, and mitigates anxiety. They keep these levels in check, which is important because low GABA levels bring on more stress, anxiety, and low-quality sleep. ![]() These compounds go to work on GABA levels in the brain. While we may only just be starting to study its effects, valerian has been a superstar of traditional medicine advocates and has been in circulation for the last 2,000 years.īased on what we know so far, valerian has a number of compounds, such as valerenic acid and isovaleric acid, as well as antioxidants. The main function of valerian root is to promote a sense of tranquility and naturally helps your mind and body relax. Valerian, an herb for sleep that is native to Asia and Europe, can be consumed in several ways - you can take it as a tincture, in liquid form, as a supplement in a capsule, or even as tea. You may have read “valerian” as one of the ingredients in Namastay in Bed and there’s a reason why we chose to include this sleep-booster. They’ll also be able to advise you about the right dosage amounts for your body’s individual needs. Note: Remember that it’s best to use any of these herbal supplements under the guidance of a primary care physician or a functional medicine specialist. You can choose the right herbs for sleep and benefit from wellness on multiple levels. So, if your insomnia is caused by a hormonal imbalance, they can still help! Many of them have adaptogenic properties, which means that they can boost your immunity, control blood sugar, help you destress, and more.įurthermore, quite a few of these leaves, shoots, and flowers double as hormone balance herbs. These herbs and natural remedies do more than just help you fall asleep. The even better news is that there are natural herbs for sleep you can take to help your body’s sleep cycle and circadian rhythm come back into balance.Īnd, the best news is that we’ll be breaking down the benefits (and risks) of the top 10 natural herbs for sleep right here.īefore we dive into the 10 best natural herbs for sleep and insomnia, here’s a positive little sidenote. The good news is that your brain is not working against you: 25% of adults experience insomnia throughout their lives, and it’s the most common sleep disorder. The only problem is, no matter what time you actually get to bed, you can’t seem to fall asleep. Not for you, not for your partner, not for your furbabies. Tossing and turning at night, especially when you should be sleeping, is no fun.
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